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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jul 2:

activity # timemileskm+m
  Orienteering1 48:10 3.19(15:07) 5.13(9:23) 100
  Total1 48:10 3.19(15:07) 5.13(9:23) 100
averages - weight:164lbs

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Sa

Saturday Jul 2 #

Orienteering race (Urban city) 48:10 [5] 5.13 km (9:23 / km) +100m 8:33 / km
weight:164lbs

SYO Sheffield Ponderosa and Kelham Island. Pleasantly warm. Fairly straightforward. Just erred coming out of the underpass and lost 1 minute. Only 'pink' on the course. Body much better. Note. Wasn't offered check box in start Lane hence no SIAC.
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