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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jun 29:

activity # timemileskm+m
  Orienteering1 58:34 3.96(14:48) 6.37(9:12) 25
  Total1 58:34 3.96(14:48) 6.37(9:12) 25
averages - weight:164lbs

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Wednesday Jun 29 #

Orienteering race (Urban) 58:34 [4] 6.37 km (9:12 / km) +25m 9:01 / km
weight:164lbs

LUL3 LOG Bracebridge Heath. Medium course. Erred to #1. Compass not settling, map upside down, did a circle of cul de sacs! Then had steep grassy slope down to #1 as should have taken the path. List c. 2 mins. Steady choosing route to #2. Settled then and pushed on. Good route to #10. Body improving. Thighs complaining though ! Note : insect bite on left calf following. Inflamed. How do critters get through compression socks!?

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