Orienteering race (Parkland, woods and urban) 50:52  4.76 km (10:41 / km) +110m9:35 / km weight:166lbs
SYO Shirecliffe and Parkwood Springs. Had a plan and executed it! Keep map oriented, don't be afraid to stand still and take paths not direct. Tired after climb to #9 and slow to #10 but otherwise pleased with body and pace.