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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Apr 30:

activity # timemileskm+m
  Orienteering1 50:52 2.96(17:12) 4.76(10:41) 110
  Total1 50:52 2.96(17:12) 4.76(10:41) 110
averages - weight:166lbs

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Saturday Apr 30 #

Orienteering race (Parkland, woods and urban) 50:52 [5] 4.76 km (10:41 / km) +110m 9:35 / km
weight:166lbs

SYO Shirecliffe and Parkwood Springs. Had a plan and executed it! Keep map oriented, don't be afraid to stand still and take paths not direct. Tired after climb to #9 and slow to #10 but otherwise pleased with body and pace.

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