Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 9 days ending Jul 13, 2019:

activity # timemileskm+mload
  Running8 6:08:29 38.46(9:35) 61.89(5:57) 1381122.0
  Orienteering4 2:09:46 11.42(11:22) 18.37(7:04) 61622c48.3
  Circuit Training2 30:0016.8
  Total13 8:48:15 49.87 80.26 199722c187.0

«»
1:15
0:00
» now
FrSaSuMoTuWeThFrSa

Saturday Jul 13, 2019 #

5 PM

Running 45:01 [3] 9.11 km (4:57 / km) +5m 4:56 / km

Friday Jul 12, 2019 #

2 PM

Running 10:02 [3] 1.45 km (6:55 / km)

Orienteering 31:08 [4] *** 5.74 km (5:26 / km) +148m 4:48 / km
22c

JWOC Coaches race

It's been a while since I've competed like that. This race is mostly for fun. The athletes often like being on the other side and seeing their coaches struggle. Despite that, many of the coaches run really hard. The GPS shows several segments below 3:30/km in the forest!

It wasn't a joke out there. But even at that speed, the navigation felt easy. It's partly due to the fact that I was looking at the courses all morning. But the other side is that I'm just a better navigator. The visibility was excellent in most parts. A stark difference from Wolf Springs. Loads of confidence right now.

https://photos.app.goo.gl/nMkk28D8FzTAEGTJ7

Running 10:00 [3] 1.51 km (6:38 / km)

Thursday Jul 11, 2019 #

1 PM

Orienteering 33:37 [3] 4.66 km (7:12 / km) +188m 6:00 / km

8 PM

Running 36:32 [3] 6.78 km (5:23 / km) +140m 4:53 / km

Wednesday Jul 10, 2019 #

7 PM

Running 1:10:01 [3] 12.32 km (5:41 / km) +265m 5:08 / km

Tuesday Jul 9, 2019 #

10 AM

Orienteering 30:00 [3] 4.09 km (7:20 / km) +121m 6:23 / km

8 PM

Circuit Training 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @5)

Super short but intense Freeletics workout. Clapping push-ups and pistol squats.

Monday Jul 8, 2019 #

2 PM

Running 54:00 intensity: (47:00 @3) + (7:00 @5) 6.66 km (8:07 / km) +382m 6:18 / km

15 minute warmup, 10 times up the 8 stories at the JWOC accommodation, and 20 minute cooldown. Erin joined me for 6 of them and helped keep the effort honest. Legs feeling like Jell-O now.

Sunday Jul 7, 2019 #

Circuit Training 15:00 intensity: (5:00 @2) + (10:00 @5)

Morning Freeletics workout with Erin before the sprint day. Today was Charon. We were both hurting pretty good by the end.
9 PM

Running 1:00:01 [3] 10.13 km (5:56 / km) +182m 5:26 / km

Saturday Jul 6, 2019 #

Event: Junior World Orienteering Championships 2019
 
9 AM

Orienteering 35:01 [3] 3.88 km (9:02 / km) +160m 7:29 / km

9 PM

Running 35:00 [3] 6.28 km (5:34 / km) +81m 5:14 / km

Friday Jul 5, 2019 #

11 AM

Running hills 47:52 intensity: (37:12 @3) + (10:40 @5) 7.66 km (6:15 / km) +326m 5:09 / km

2xHimmelbjerget. Went for the Strava segment with Erin. The record is at 4:50 and I ran 5:18.

We took one turn that added about 10-15 seconds. Still wouldn't have gotten it, buy I would have been close! The record holder is a 2:20 marathoner, so being that close is a good sign of fitness in my opinion.

« Earlier | Later »