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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Oct 2, 2022:

activity # timemileskm+mload
  Orienteering4 3:34:34 15.12(14:11) 24.33(8:49) 125535c88.6
  Ebike1 2:59:41 43.35(14.5/h) 69.77(23.3/h) 62828.3
  Running4 1:08:12 6.61(10:19) 10.64(6:24) 34521.7
  Total6 7:42:27 65.09(7:06) 104.75(4:25) 222835c138.6

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MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

Note

Not injured but too many things were going wrong in that middle to do anything big. Decided to save some energy for tomorrow.

Quite angry. Want to use that energy tomorrow, because I know I can run well in this terrain.
10 AM

Running 8:12 intensity: (7 @1) + (19 @2) + (3:16 @3) + (4:17 @4) + (13 @5) 1.4 km (5:51 / km) +46m 5:02 / km
ahr:146 max:175

Orienteering 48:27 [3] 4.7 km (10:19 / km) +273m 7:59 / km

Swiss World Cup Middle

Several mistakes, but they seemed larger to me than they really were. Completely lost contact with the course and called it.

Looking at it now, it would have been fine if I had kept going. The mental challenges of orienteering. I suppose I always need Timo to tell "Stay positive" before I go into the porta potty.
12 PM

Running 9:39 intensity: (9 @1) + (51 @2) + (8:22 @3) + (17 @4) 1.36 km (7:06 / km) +46m 6:04 / km
ahr:137 max:152

Saturday Oct 1, 2022 #

12 PM

Running 10:02 intensity: (2 @2) + (5:35 @3) + (3:16 @4) + (1:09 @5) 1.08 km (9:17 / km) +38m 7:55 / km
ahr:150 max:170

Orienteering 1:02:01 [3] **** 6.75 km (9:11 / km) +328m 7:24 / km
19c

Decent job out there.

Nothing very good. Nothing very bad. Getting a feel for the terrain out there. Beautiful and super fun forest to race in.

Friday Sep 30, 2022 #

12 PM

Orienteering 40:01 intensity: (18 @1) + (8:00 @2) + (19:07 @3) + (12:21 @4) + (15 @5) 4.8 km (8:20 / km) +275m 6:29 / km
ahr:141 max:167

Thursday Sep 29, 2022 #

3 PM

Running 40:19 intensity: (1:25 @1) + (19:07 @2) + (18:34 @3) + (1:13 @4) 6.8 km (5:56 / km) +216m 5:07 / km
ahr:129 max:154

Wednesday Sep 28, 2022 #

Note

In Switzerland at the Estonian house. Very tired. Ready to sleep.

Monday Sep 26, 2022 #

10 AM

Ebike 1:36:47 intensity: (1:17:38 @1) + (12:34 @2) + (6:29 @3) + (6 @4) 36.31 km (22.5 kph) +307m
ahr:95 max:151

Orienteering 8:59 intensity: (25 @2) + (5:02 @3) + (3:32 @4) 0.91 km (9:52 / km) +112m 6:07 / km
ahr:144 max:163

Orienteering 55:06 intensity: (36 @2) + (5:31 @3) + (32:58 @4) + (16:01 @5) **** 7.18 km (7:41 / km) +267m 6:28 / km
ahr:160 max:179 16c

Checked out a new way to get to Merli. Super steep, but it saves me from going up and around to the entrance for when I go on my bike.

Final simulation for Switzerland. A few mistakes here and there, but mostly pretty happy with where I'm at physically and technically. Now I just need to make it through the travel there.

Ebike 1:22:54 intensity: (17:36 @1) + (55:46 @2) + (8:41 @3) + (51 @4) 33.46 km (24.2 kph) +321m
ahr:118 max:159

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