Not injured but too many things were going wrong in that middle to do anything big. Decided to save some energy for tomorrow.
Quite angry. Want to use that energy tomorrow, because I know I can run well in this terrain.
10 AM
Running8:12 1.4 km (5:51 / km) +46m5:02 / km ahr:146 max:175
Orienteering48:27 [3] 4.7 km (10:19 / km) +273m7:59 / km
Swiss World Cup Middle
Several mistakes, but they seemed larger to me than they really were. Completely lost contact with the course and called it.
Looking at it now, it would have been fine if I had kept going. The mental challenges of orienteering. I suppose I always need Timo to tell "Stay positive" before I go into the porta potty.
12 PM
Running9:39 1.36 km (7:06 / km) +46m6:04 / km ahr:137 max:152
Ebike1:36:47 36.31 km (22.5 kph) +307m ahr:95 max:151
Orienteering8:59 0.91 km (9:52 / km) +112m6:07 / km ahr:144 max:163
Orienteering55:06**** 7.18 km (7:41 / km) +267m6:28 / km ahr:160 max:179 16c
Checked out a new way to get to Merli. Super steep, but it saves me from going up and around to the entrance for when I go on my bike.
Final simulation for Switzerland. A few mistakes here and there, but mostly pretty happy with where I'm at physically and technically. Now I just need to make it through the travel there.
Ebike1:22:54 33.46 km (24.2 kph) +321m ahr:118 max:159