Training Log Archive: GswedeIn the 7 days ending Jun 6, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 38:21 *** 4.58 km (8:22 / km) +273m 6:27 / km
ahr:152 max:173 19c
Orienteering 18:40 ** 4.28 km (4:22 / km) +6m 4:20 / km
ahr:170 max:179 19c
Orienteering 1:30:39 **** 15.0 km (6:03 / km) +310m 5:29 / km
ahr:159 max:178 27c
Orienteering 39:13 **** 6.83 km (5:45 / km) +104m 5:20 / km
ahr:164 max:177 19c
Hiking 35:00
ahr:137 max:163
Cycling 1:15:04 27.73 km (22.2 kph) +305m
ahr:120 max:172