Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Jan 16, 2022:

activity # timemileskm+mload
  Running6 2:49:16 17.22(9:50) 27.72(6:06) 44968.0
  Orienteering3 2:40:37 16.52(9:43) 26.58(6:03) 98464c126.6
  Cycling4 1:42:39 17.5(10.2/h) 28.17(16.5/h) 58515.8
  Total10 7:12:32 51.24(8:26) 82.46(5:15) 201864c210.3

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

12 PM

Running 10:00 intensity: (58 @1) + (2:01 @2) + (4:23 @3) + (2:38 @4) 1.67 km (5:59 / km) +13m 5:46 / km
ahr:138 max:165

Orienteering race 1:46:06 intensity: (3 @1) + (11 @2) + (58 @3) + (1:04:45 @4) + (40:09 @5) *** 16.49 km (6:26 / km) +712m 5:17 / km
ahr:163 max:177 23c

Long World Ranking Event

https://photos.app.goo.gl/efpJ43hMCrSLsEW89

Great course. Really fun terrain. The sole of my left shoe came off after 2/3 of the course. The rocks didn't hurt my feet too much, but I couldn't get any traction and ended up going much slower.

Really great use of the terrain by the Georgia crew. Super fun. I was feeling physically quite strong, but made a silly mistake to 11 and added extra distance. I had taken the gel just before that and it seems it took a bit to hit.

M21E - Splits

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
9 AM

Running 14:08 intensity: (21 @1) + (2:32 @2) + (7:56 @3) + (2:28 @4) + (51 @5) 2.09 km (6:46 / km) +52m 6:01 / km
ahr:140 max:175

Orienteering 38:17 intensity: (11 @3) + (6:09 @4) + (31:57 @5) **** 6.12 km (6:15 / km) +230m 5:16 / km
ahr:171 max:182 18c

https://photos.app.goo.gl/giuck879sL9UWKUU9

Feeling race rusty, but really enjoyed finally fast running

Running 15:01 intensity: (17 @1) + (12:59 @2) + (1:45 @3) 1.82 km (8:16 / km) +19m 7:52 / km
ahr:123 max:138


M21E - Splits

Friday Jan 14, 2022 #

1 PM

Running 20:02 intensity: (7 @1) + (3:20 @2) + (5:07 @3) + (9:21 @4) + (2:07 @5) 3.49 km (5:44 / km) +33m 5:29 / km
ahr:148 max:179

Orienteering 16:14 intensity: (16 @3) + (14 @4) + (15:44 @5) 3.97 km (4:05 / km) +42m 3:53 / km
ahr:177 max:185 23c

Running 15:00 intensity: (7 @1) + (12:35 @2) + (2:18 @3) 2.08 km (7:12 / km) +34m 6:40 / km
ahr:124 max:147


M21E - Splits

Thursday Jan 13, 2022 #

3 PM

Running 30:05 [2] 5.09 km (5:55 / km) +116m 5:18 / km
ahr:154 max:179

Wednesday Jan 12, 2022 #

9 AM

Cycling 20:47 intensity: (15:08 @1) + (5:39 @2) 7.71 km (22.3 kph) +66m
ahr:106 max:127

2 PM

Cycling 24:34 intensity: (8:18 @1) + (14:40 @2) + (1:36 @3) 5.43 km (13.3 kph) +227m
ahr:113 max:137

4 PM

Running 35:00 intensity: (2 @1) + (21 @2) + (8:00 @3) + (19:16 @4) + (7:21 @5) 6.95 km (5:02 / km) +89m 4:44 / km
ahr:156 max:186

Tuesday Jan 11, 2022 #

9 AM

Running 30:00 intensity: (6 @1) + (1:41 @2) + (9:53 @3) + (13:05 @4) + (5:15 @5) 4.53 km (6:38 / km) +94m 6:00 / km
ahr:153 max:183

Days like today make the rest of winter seem warm!

Monday Jan 10, 2022 #

8 AM

Cycling 20:57 intensity: (8:37 @1) + (10:17 @2) + (2:03 @3) 7.1 km (20.3 kph) +66m
ahr:113 max:142

Cycling 11:22 intensity: (9:44 @1) + (1:08 @2) + (30 @3) 2.51 km (13.2 kph)
ahr:102 max:120

2 PM

Cycling 24:59 intensity: (12:46 @1) + (9:26 @2) + (2:47 @3) 5.42 km (13.0 kph) +227m
ahr:111 max:137

« Earlier | Later »