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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Cycling6 2:58:52 24.87 40.02 81431.8
  Hiking1 2:58:23 7.4(24:06) 11.91(14:59) 32927.2
  Ebike4 1:04:56 14.4(13.3/h) 23.17(21.4/h) 48211.1
  Total11 7:02:11 46.67 75.1 162670.1

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

10 AM

Hiking 2:58:23 intensity: (2:01:56 @1) + (26:18 @2) + (27:46 @3) + (2:23 @4) 11.91 km (14:59 / km) +329m 13:10 / km
ahr:107 max:157

5 PM

Cycling 30:00 intensity: (5:36 @1) + (24:18 @2) + (6 @3)
ahr:115 max:125

Saturday Nov 13, 2021 #

Event: Mt Tom
 
9 AM

Ebike 16:41 intensity: (10:57 @1) + (4:47 @2) + (57 @3) 5.88 km (21.1 kph) +42m
ahr:105 max:135

2 PM

Ebike 16:52 intensity: (51 @1) + (9:46 @2) + (6:05 @3) + (10 @4) 5.76 km (20.5 kph) +196m
ahr:128 max:152

4 PM

Cycling 1:16:41 intensity: (37:38 @1) + (33:30 @2) + (5:33 @3) 19.58 km (15.3 kph) +364m
ahr:112 max:142

Teaching Summer to ride the ebike in city traffic

Friday Nov 12, 2021 #

10 AM

Ebike 13:36 intensity: (5:52 @1) + (7:38 @2) + (6 @3) 5.23 km (23.1 kph) +43m
ahr:110 max:133

1 PM

Ebike 17:47 intensity: (9:13 @1) + (8:32 @2) + (2 @3) 6.3 km (21.3 kph) +201m
ahr:110 max:130

Thursday Nov 11, 2021 #

Note

So not much to write up about the past weekend really. I spent all week thinking about it and couldn't come up with much.

A few errors here and there. Mostly due to rushing and not giving myself time to check my bearings, read the map properly, properly pick all the attackpoints along my route.

But overall I was quite happy with how it went. I finally felt fit again. It certainly felt like a victory to win the middle and the long.

But the biggest victory for me was feeling the rush from racing well after possibly being sidelined for life.

I've learned a lot of life lessons from orienteering. I think the moral of this evolving story is to always push on so as long you're enjoying the process as a whole.

Yeah, maybe that's it.

Wednesday Nov 10, 2021 #

9 AM

Cycling 15:02 intensity: (10:50 @1) + (4:02 @2) + (10 @3) 6.56 km (26.2 kph) +36m
ahr:106 max:130

2 PM

Cycling 29:47 intensity: (4:37 @1) + (12:38 @2) + (11:39 @3) + (53 @4) 6.62 km (13.3 kph) +197m
ahr:125 max:159

Tuesday Nov 9, 2021 #

1 PM

Cycling 9:55 intensity: (6:27 @1) + (2:02 @2) + (1:26 @3) 3.95 km (23.9 kph) +40m
ahr:97 max:131

Too nice a day to not come downtown for a coffee
4 PM

Cycling 17:27 intensity: (6:06 @1) + (6:40 @2) + (3:04 @3) + (1:37 @4) 3.32 km (11.4 kph) +178m
ahr:119 max:165

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