Cycling15:16 5.81 km (22.8 kph) +32m ahr:91 max:116
2 PM
Cycling41:20 14.66 km (21.3 kph) +152m ahr:111 max:161
Cycling44:01 13.33 km (18.2 kph) +309m ahr:113 max:144
5 PM
Running1:00:01 12.96 km (4:38 / km) +125m4:25 / km ahr:149 max:181
10x2 minutes at 10k effort on 1 minute recovery
Music makes workouts 1000x better. After getting used to doing speedwork in a group in college and Spain, doing it alone is pretty friggin horrible. Music helps solo workouts go sooooooo much better.