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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Aug 3, 2021:

activity # timemileskm+mload
  Running5 2:51:30 16.97(10:06) 27.31(6:17) 78047.1
  Orienteering3 2:40:53 14.67(10:58) 23.61(6:49) 50431c80.9
  Total6 5:32:23 31.64(10:30) 50.92(6:32) 128431c128.0

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WeThFrSaSuMoTu

Tuesday Aug 3, 2021 #

3 PM

Running 44:20 intensity: (28 @1) + (4:26 @2) + (27:46 @3) + (11:15 @4) + (25 @5) 7.25 km (6:07 / km) +457m 4:39 / km
ahr:143 max:170

Monday Aug 2, 2021 #

10 AM

Orienteering 1:00:00 intensity: (51 @1) + (32:58 @2) + (26:11 @3) 7.64 km (7:51 / km) +156m 7:08 / km
ahr:128 max:147

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c t i v e r e c o v e r y a
a c t i v e r e c o v e r y
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r y a c t i v e r e c o v e
e r y a c t i v e r e c o v
v e r y a c t i v e r e c o
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c o v e r y a c t i v e r e
e c o v e r y a c t i v e r
r e c o v e r y a c t i v e
e r e c o v e r y a c t i v

Sunday Aug 1, 2021 #

10 AM

Running 20:39 intensity: (1:24 @1) + (8:28 @2) + (5:49 @3) + (4:58 @4) 3.0 km (6:53 / km) +104m 5:52 / km
ahr:134 max:165

Orienteering 47:45 intensity: (2 @1) + (15 @2) + (5:46 @3) + (36:50 @4) + (4:52 @5) *** 7.32 km (6:31 / km) +266m 5:31 / km
ahr:158 max:172 15c

https://photos.app.goo.gl/xtFaQbW2RbFAgWeB6

Clean except for 1. Had a weird stomach pain that disappeared after the race. Maybe an effect of exertion at altitude. Weird.

Very fun terrain. Reminded me of Peguerinos except with more stuff on the ground.

Running 17:30 intensity: (8:29 @1) + (9:01 @2) 2.33 km (7:31 / km)
ahr:113 max:129

Saturday Jul 31, 2021 #

9 AM

Running 15:01 intensity: (1:32 @1) + (6:17 @2) + (7:12 @3) 2.03 km (7:24 / km) +29m 6:54 / km
ahr:127 max:145

Orienteering 53:08 intensity: (11 @2) + (1:33 @3) + (32:45 @4) + (18:39 @5) *** 8.65 km (6:09 / km) +82m 5:52 / km
ahr:163 max:175 16c

Not clean. Really struggling to find consistency in the rocks and contours. Super fun terrain though.
https://photos.app.goo.gl/kQPc1JunC8aURiEm7

Running 3:59 intensity: (2:32 @1) + (1:27 @2) 0.56 km (7:04 / km)
ahr:109 max:122

Friday Jul 30, 2021 #

Event: Deschutes Daze 2021
 

Thursday Jul 29, 2021 #

3 PM

Running 30:00 intensity: (1:36 @1) + (11:54 @2) + (16:30 @3) 6.16 km (4:52 / km) +114m 4:27 / km
ahr:130 max:145

Apparently the locals call this "very hot." I invite them to a midday summer run in Charlotte.

Wednesday Jul 28, 2021 #

11 AM

Running 40:01 intensity: (23 @1) + (20:40 @2) + (18:58 @3) 5.98 km (6:41 / km) +76m 6:17 / km
ahr:129 max:145

So. Humid.

GPS didn't like the trails here

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