Training Log Archive: GswedeIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 19:18 5.61 km (17.4 kph) +144m
ahr:106 max:137
Orienteering 51:26 ***** 5.67 km (9:04 / km) +302m 7:10 / km
ahr:141 max:168 18c
Orienteering 46:52 **** 4.75 km (9:52 / km) +289m 7:34 / km
ahr:154 max:171 20c
Cycling 20:03 9.0 km (26.9 kph)
ahr:125 max:151
Running 1:00:00 10.17 km (5:54 / km) +360m 5:01 / km
ahr:152 max:169