Training Log Archive: GswedeIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Event: 30 Years of Pond Mt
Running 25:00 [3] 4.0 km (6:15 / km)
11 AM
Orienteering 1:01:46 [4] *** 9.73 km (6:21 / km) +396m 5:16 / km
20c
https://photos.app.goo.gl/MaeREmkgXwfcUcFr5
Was lucky enough to get out for a bit of Olivia orienteering in beautiful CT forest.
Quads felt destroyed from the bodyweight training, but at the same time I also felt significantly stronger than normal. So it looks like this type of strength training is having the desired effect.
Not many mistakes out there. I lost the trail on the way to 5. And fumbled a bit before taking a bearing and just going. I also underran 11 because the reentrant before it was larger than what I was expecting.
Overall, pretty happy with my return to Pond Mountain 2 years after my disastrous selection races.
Was lucky enough to get out for a bit of Olivia orienteering in beautiful CT forest.
Quads felt destroyed from the bodyweight training, but at the same time I also felt significantly stronger than normal. So it looks like this type of strength training is having the desired effect.
Not many mistakes out there. I lost the trail on the way to 5. And fumbled a bit before taking a bearing and just going. I also underran 11 because the reentrant before it was larger than what I was expecting.
Overall, pretty happy with my return to Pond Mountain 2 years after my disastrous selection races.
Friday Sep 21, 2018 #
4 PM
Orienteering 1:29:59 [3] 7.65 km (11:46 / km) +438m 9:09 / km
Thursday Sep 20, 2018 #
6 PM
Running 56:40 10.69 km (5:18 / km) +289m 4:40 / km
Went out and won a Trevor trail race.
Wednesday Sep 19, 2018 #
Running 1:00:00 [3] 11.5 km (5:13 / km) +260m 4:41 / km
Had some spare time. So I went for a Randolph run.
Core O'Clock 30:00
Tuesday Sep 18, 2018 #
5 PM
Running 37:38 [3] 5.89 km (6:24 / km) +188m 5:31 / km
Decided to go out for a Jeffrey jog.
Monday Sep 17, 2018 #
10 AM
Running 47:34 5.78 km (8:14 / km) +396m 6:08 / km
Checking out the red dot trail on Mount Tammany. Pretty steep and technical. Reminded me a lot of the trail runs in Madrid... except it didn't take nearly as long to run up.
Still, a really good workout. I could see this being a regular thing.
Still, a really good workout. I could see this being a regular thing.
4 PM
Core O'Clock 46:00
This app has found a way to beat the crap out of me.
10 x (30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks, 30 second rest).
Not particularly hard to start, but I was really hurting towards the end.
The plan is to keep doing this three days a week until January and then switch to twice a week to maintain the strength I'll have gained but not tire myself out for other workouts.
10 x (30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks, 30 second rest).
Not particularly hard to start, but I was really hurting towards the end.
The plan is to keep doing this three days a week until January and then switch to twice a week to maintain the strength I'll have gained but not tire myself out for other workouts.
Sunday Sep 16, 2018 #
Note
Well, look at that... A complete lack of flop at the finish after setting a world record
https://youtu.be/6rqaP0dk2bg
https://youtu.be/6rqaP0dk2bg
10 AM
Orienteering 1:25:35 [3] 7.93 km (10:47 / km) +216m 9:30 / km
Hidden Lakes North. Lots of downed trees around the swamps. That area is not particularly useful. But there are loads of other beautiful areas.
3 PM
Orienteering 1:37:20 [3] 10.12 km (9:37 / km) +312m 8:20 / km
Mount Minsi. I'd say about 80% of this map is very runnable forest. Unfortunately I got stuck in a bit that was not runnable while looking for a trail that didn't exist. Can't trust OpenStreetMap trails completely.
This is a spectacular area, perhaps a bit rocky footing in some sections, but overall it's really nice. It bears noting that finding runnable forest in Pennsylvania in summer conditions is cause for celebration.
I need to put more details onto the map though. It felt like I was flying blind with only contours in an area like this with sweeping hillsides.
This is a spectacular area, perhaps a bit rocky footing in some sections, but overall it's really nice. It bears noting that finding runnable forest in Pennsylvania in summer conditions is cause for celebration.
I need to put more details onto the map though. It felt like I was flying blind with only contours in an area like this with sweeping hillsides.