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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Mar 26, 2018:

activity # timemileskm+mload
  Running6 4:45:00 30.05(9:29) 48.35(5:54) 60094.7
  Core O'Clock2 1:50:0013.0
  Orienteering2 1:27:17 11.87(7:21) 19.1(4:34) 40244c82.9
  Supplementary Jog3 1:00:00 5.59(10:44) 9.0(6:40)12.0
  Total11 9:02:17 47.51 76.46 100244c202.6

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TuWeThFrSaSuMo

Sunday Mar 25, 2018 #

Running 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 27:53 [5] ** 6.07 km (4:35 / km) +139m 4:07 / km
ahr:144 max:165 22c


Middle - Blue - Splits

Saturday Mar 24, 2018 #

Running 25:00 [2] 4.0 km (6:15 / km)

10 AM

Orienteering 59:24 [5] ** 13.03 km (4:34 / km) +263m 4:09 / km
ahr:150 max:172 22c




Long - Blue - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [2]

Running 45:00 [3] 8.0 km (5:38 / km)

Thursday Mar 22, 2018 #

Running 45:00 [3] 9.0 km (5:00 / km)

Easy travel day run around a park in Sacramento.

Wednesday Mar 21, 2018 #

Note

First shot at mapping a school remotely:
https://drive.google.com/file/d/1T2MynGTR5HIDQDPcq...

This is the school I used to teach at in Spain.

Used a GEOtiff and several pictures I took when visiting the school a few weeks back. Not bad, but definitely a lot to learn from.

Core O'Clock 1:30:00 [1]

Snow must be shoveled.
7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

6 PM

Running 1:15:00 [3] 13.0 km (5:46 / km) +150m 5:27 / km

Slow going in the snow. But I wasn't concerned about the speed.

Tuesday Mar 20, 2018 #

7 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

10 AM

Running 1:15:00 intensity: (54:00 @3) + (21:00 @5) 11.35 km (6:36 / km) +450m 5:31 / km
ahr:159 max:179

3 x mixed hills (2xshort at 1:25-1:45, 1xlong hill at 4:00-4:25)

It's been a while since I've done hills. Pretty tough.

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