Training Log Archive: Gswede

Orienteering 1:02:36 [4] *** 11.17 km (5:36 / km) +168m 5:13 / km
ahr:163 max:181 18c

Fast woods. Once again focused on pushing all unnecessary thoughts out of my head prior to the race, and during the race when they came up. This worked well. Lost the most amount of time on 4 when I found the ditch but didn't see the control. I bailed to relocate, but was disappointed to realize I was on it.

Running 25:00 [2] 4.0 km (6:15 / km)

Orienteering 1:09:22 [4] *** 11.95 km (5:48 / km) +232m 5:18 / km
ahr:161 max:177 20c

Better day than yesterday. Meditated prior to the race to push the unnecessary thoughts out of my head. Only me and the map. Still a few bobbles. Passed by 2 and didn't see it at the bottom of the ditch. Couldn't decide on a route to 13. Still not sure if I executed it right.

Running warm up/down 45:00 [2] 8.0 km (5:38 / km)

Orienteering 43:27 [3] *** 6.51 km (6:41 / km) +178m 5:52 / km
ahr:154 max:177 15c

Core O'Clock 25:00 [2]

Circuit Training 15:00 [2]

Running 45:00 7.19 km (6:16 / km) +376m 4:58 / km
ahr:154 max:168

Orienteering 1:20:01 [3] *** 9.93 km (8:03 / km) +353m 6:50 / km
ahr:159 max:182 11c

Orienteering 47:54 [4] **** 6.92 km (6:56 / km) +174m 6:09 / km
ahr:163 max:180 24c

Another spectacular course set by Eric and Sandy. It was a little long, as they indicated. But not terrible. Overall a good technical performance. A few bobbles on it: 9, 16 (?), and 20. I forgot that there was no streamer at 22, lost time and flow. But I was really happy with how it went until then.

Running 25:00 [2] 4.0 km (6:15 / km)

Orienteering 50:00 [3] *** 6.0 km (8:20 / km) +150m 7:24 / km
14c

Running 20:00 [2] 3.0 km (6:40 / km)

Running 1:10:00 [3] 14.0 km (5:00 / km) +160m 4:44 / km