Running 1:00:00  12.5 km (4:48 / km) +130m 4:34 / km
Easy morning in Parque del Oeste.
I was going to run yesterday evening, but I didn't because I honestly can't take dodging people on the streets. It's only 10 minutes to the nearest park, but it's 10 minutes of constant dodging and stopping to get around people. It's surprising how mentally taxing it is. Remind me that when choosing where to live in the future.
Hiking 3:00:00  9.0 km (20:00 / km) +850m 13:35 / km
A climb up to Montón de Trigo from Las Dehesas with José. Beautiful day and actually chilly at the bottom and up top. A good break from summer.
Core O'Clock 40:00 
130 pushups, 30xpedestal, 10 minute plank, 5 minute calf raises