Training Log Archive: GswedeIn the 22 days ending Jan 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 53:37 [4] *** 7.24 km (7:25 / km) +322m 6:04 / km
ahr:155 max:177 23c
Orienteering 1:17:18 [3] *** 8.93 km (8:39 / km) +514m 6:43 / km
ahr:151 max:172 18c
Orienteering 1:02:36 [4] *** 11.17 km (5:36 / km) +168m 5:13 / km
ahr:163 max:181 18c
Orienteering 1:09:22 [4] *** 11.95 km (5:48 / km) +232m 5:18 / km
ahr:161 max:177 20c
Core O'Clock 25:00 [2]
Orienteering 47:54 [4] **** 6.92 km (6:56 / km) +174m 6:09 / km
ahr:163 max:180 24c
Running 48:01 [5] 10.71 km (4:29 / km) +433m 3:44 / km
ahr:158 max:169
Orienteering 1:01:16 [3] **** 7.54 km (8:08 / km) +194m 7:12 / km
ahr:159 max:181 6c
Running 2:35:00 23.8 km (6:31 / km) +473m 5:56 / km
ahr:164 max:189
Orienteering 52:31 [4] *** 8.14 km (6:27 / km) +281m 5:30 / km
ahr:161 max:177 18c
Orienteering 1:25:26 [4] *** 12.77 km (6:42 / km) +470m 5:39 / km
ahr:156 max:179 29c