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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 3, 2023:

activity # timemileskm+mload
  Orienteering1 2:10:46 10.43(12:32) 16.78(7:47) 36339c45.3
  Total1 2:10:46 10.43(12:32) 16.78(7:47) 36339c45.3

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Su

Sunday Dec 3, 2023 #

8 AM

Orienteering 2:10:46 intensity: (5:29 @1) + (1:00:23 @2) + (20:55 @3) + (43:59 @4) *** 16.78 km (7:47 / km) +363m 7:02 / km
ahr:129 max:157 39c

Orienteering - Gould Lake

https://photos.app.goo.gl/YwnwvYLBBw5hhhHC7

De lo mejorcito de la orientaciĆ³n. Freezing rain, 0 to 1 degree Celsius, and a brutal long. True hero conditions. This is the stuff they write into the sagas. Thanks to the Canucks for the camp and a big thanks to Eric and Jeff for their work on the map. Very, very fun terrain.

This was the first true long I've done since I started the 10-second alactic sprints to train the connections in my hamstrings to not cramp. I didn't get any cramps, not even a hint of a cramp coming on. I slowed down early on and took different routes anticipating hamstring cramping, which is a bad habit I've developed over the years of dealing with cramps in longs. But when I saw nothing was cramping I decided to push the pace to try to make them cramp. Nothing at all. So that opens up a fun new world!

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