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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 2, 2023:

activity # timemileskm+mload
  Orienteering2 1:54:34 8.6(13:19) 13.84(8:17) 44337c44.3
  Running1 19:59 2.05(9:46) 3.3(6:04) 665.5
  Total2 2:14:33 10.65(12:38) 17.14(7:51) 50937c49.8

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Sa

Saturday Dec 2, 2023 #

9 AM

Running 15:00 intensity: (44 @1) + (4:05 @2) + (9:20 @3) + (51 @4) 2.46 km (6:06 / km) +51m 5:32 / km
ahr:134 max:151

Orienteering 11:06 intensity: (2:28 @1) + (8:15 @2) + (23 @3) 1.09 km (10:11 / km) +40m 8:36 / km
ahr:117 max:133

Orienteering 48:41 [4] *** 6.12 km (7:57 / km) +300m 6:23 / km
ahr:120 max:142 24c

Day 1 - Session 2 at Canadian Winter Camp

ried out MapRun for the first time, and it appears to have not saved any of my GPS data.

At any rate, felt pretty good for this course. Details coming.

Running 4:59 intensity: (15 @1) + (1:57 @2) + (2:47 @3) 0.84 km (5:58 / km) +15m 5:28 / km
ahr:130 max:143

1 PM

Orienteering 54:47 intensity: (3:57 @1) + (28:08 @2) + (21:43 @3) + (59 @4) 6.63 km (8:16 / km) +103m 7:40 / km
ahr:127 max:151 13c

Day 1 - Session 2 at Canadian Winter Camp

This was supposed to be a mass start with forking.
But it was cold and people started dropping because of injuries. So Andrew and I decided to head out and just do what we could.

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