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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 1, 2023:

activity # timemileskm+mload
  Cycling1 48:51 7.9(9.7/h) 12.72(15.6/h) 136.2
  Running1 33:00 2.98(11:04) 4.8(6:53) 3057.9
  Total2 1:21:51 10.88(7:31) 17.52(4:40) 31814.1

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Fr

Friday Dec 1, 2023 #

8 AM

Cycling 48:51 intensity: (36:07 @1) + (12:44 @2) 12.72 km (15.6 kph) +13m
ahr:105 max:124

3 PM

Running 33:00 intensity: (5:51 @1) + (11:56 @2) + (13:58 @3) + (1:15 @4) 4.8 km (6:53 / km) +305m 5:13 / km
ahr:127 max:155

Pinnacle

I've been meaning to check out this spot for a while. Really glad I stopped. Tough climb and good scramble at the end.

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