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Training Log Archive: Gswede

In the 1 days ending Nov 30, 2023:

activity # timemileskm+mload
  Running2 50:02 6.37(7:52) 10.24(4:53) 6914.2
  Total2 50:02 6.37(7:52) 10.24(4:53) 6914.2

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Thursday Nov 30, 2023 #

7 AM

Running 20:01 intensity: (40 @1) + (6:10 @2) + (13:11 @3) 3.38 km (5:56 / km) +23m 5:44 / km
ahr:130 max:148

So, I meant to do this around Thanksgiving, but I got distracted with life stuff.

But there are a lot of things I'm grateful for this year.

Here's a short list of them:
-My family and Summer for being great people and support when I need it.
-My friends around the world who push me to be better and work towards my goals.
-The world around us, and especially the parts where we've let other species thrive (i.e., forests and similar).
-My job since it gives me a way to provide for myself but with an incredible amount of flexibility and work-life balance.
-Bikes, amazingly simple tools that make you into a superhuman.
-Friends who put me up and put up with me in their homes (mostly Mr. O'Callaghan this year).
-Event directors and course setters who pour their lives into putting on a weekend of fun, exploration, and self-actualization.
-Mappers. They almost never get enough credit.
-The shareconomy because of how it enables me to do more with less time in front of a screen. Important to note that I don't consider AirBNB or Uber/Lyft to be part of the shareconomy anymore.
-And so many minor instances of gratitude that I can't even remember now, but I was grateful for them at the time.
7 PM

Running 30:01 intensity: (41 @1) + (3:26 @2) + (24:40 @3) + (1:14 @4) 6.87 km (4:22 / km) +46m 4:14 / km
ahr:138 max:153

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