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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 29, 2023:

activity # timemileskm+mload
  Running1 46:37 4.35(10:43) 7.0(6:39) 35614.2
  Cycling1 39:27 7.5(11.4/h) 12.07(18.4/h) 1204.4
  Total1 1:26:04 11.85(7:16) 19.08(4:31) 47618.7

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Wednesday Nov 29, 2023 #

4 PM

Cycling 17:01 intensity: (14:29 @1) + (1:48 @2) + (44 @3) 5.96 km (21.0 kph) +42m
ahr:103 max:115

Running 46:37 intensity: (27 @1) + (5:40 @2) + (37:28 @3) + (3:02 @4) 7.0 km (6:39 / km) +356m 5:18 / km
ahr:140 max:154

Cycling 22:26 intensity: (20:59 @1) + (1:27 @2) 6.11 km (16.3 kph) +77m
ahr:104 max:117

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