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Training Log Archive: Gswede

In the 1 days ending Nov 28, 2023:

activity # timemileskm+mload
  Running2 50:00 5.83(8:35) 9.38(5:20) 11613.3
  Circuit Training1 21:573.2
  Total2 1:11:57 5.83 9.38 11616.5

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Tu

Tuesday Nov 28, 2023 #

7 AM

Running 20:00 intensity: (1:33 @1) + (14:21 @2) + (4:06 @3) 3.37 km (5:57 / km) +30m 5:41 / km
ahr:123 max:144

4 PM

Circuit Training 21:57 intensity: (14:20 @1) + (5:13 @2) + (2:24 @3)
ahr:98 max:126

Running 30:00 [3] 6.01 km (4:59 / km) +86m 4:39 / km
ahr:149 max:167

While it sounded like Sandy F's snow only lasted a short bit, we had on and off snow all day here. Summer was even caught in a quick little white-out on her bike ride to work. So a nice adventure for her in the morning.

Chill day with low mileage. Preparing for the weekend.

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