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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 6, 2022:

activity # timemileskm+mload
  Hiking1 2:25:39 4.39(33:12) 7.06(20:38) 41727.9
  Total1 2:25:39 4.39(33:12) 7.06(20:38) 41727.9

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Th

Thursday Oct 6, 2022 #

12 PM

Hiking 2:25:39 intensity: (1:17:59 @1) + (1:38 @2) + (1:06:02 @3) 7.06 km (20:38 / km) +417m 15:56 / km
ahr:81 max:120

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