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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 4, 2022:

activity # timemileskm+mload
  Hiking1 1:20:09 2.69(29:51) 4.32(18:33) 18518.3
  Total1 1:20:09 2.69(29:51) 4.32(18:33) 18518.3

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Tu

Tuesday Oct 4, 2022 #

6 PM

Hiking 1:20:09 intensity: (27:12 @1) + (3:32 @2) + (49:25 @3) 4.32 km (18:33 / km) +185m 15:16 / km
ahr:79 max:138

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