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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 1, 2022:

activity # timemileskm+mload
  Orienteering1 1:02:01 4.19(14:47) 6.75(9:11) 32819c18.6
  Running1 10:02 0.67(14:56) 1.08(9:17) 384.7
  Total1 1:12:03 4.86(14:49) 7.83(9:12) 36619c23.3

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Sa

Saturday Oct 1, 2022 #

12 PM

Running 10:02 intensity: (2 @2) + (5:35 @3) + (3:16 @4) + (1:09 @5) 1.08 km (9:17 / km) +38m 7:55 / km
ahr:150 max:170

Orienteering 1:02:01 [3] **** 6.75 km (9:11 / km) +328m 7:24 / km
19c

Decent job out there.

Nothing very good. Nothing very bad. Getting a feel for the terrain out there. Beautiful and super fun forest to race in.

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