Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 5, 2022:

activity # timemileskm+mload
  Ebike2 35:47 8.62(14.5/h) 13.87(23.3/h) 2725.8
  Running1 30:00 4.37(6:52) 7.03(4:16) 8517.8
  Total2 1:05:47 12.99(5:04) 20.91(3:09) 35723.6

«»
1:05
0:00
» now
Th

Thursday May 5, 2022 #

8 AM

Running 30:00 intensity: (9 @1) + (5:56 @2) + (3:25 @3) + (11:10 @4) + (9:20 @5) 7.03 km (4:16 / km) +85m 4:01 / km
ahr:155 max:188

2x10 minutes

Pace continues to improve. Really looking forward to the orienteering this weekend.

Ebike 12:28 intensity: (1:46 @1) + (10:21 @2) + (21 @3) 6.16 km (29.6 kph) +47m
ahr:119 max:132

7 PM

Ebike 23:19 intensity: (12:41 @1) + (9:55 @2) + (43 @3) 7.71 km (19.8 kph) +225m
ahr:108 max:145

Carrying a car battery back up the hill

« Earlier | Later »