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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 3, 2022:

activity # timemileskm+mload
  Cycling2 40:51 8.6(12.6/h) 13.84(20.3/h) 1209.4
  Running1 30:02 3.36(8:57) 5.4(5:34) 40016.7
  Total2 1:10:53 11.96(5:56) 19.24(3:41) 52026.1

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Tu

Tuesday May 3, 2022 #

8 AM

Cycling 17:12 intensity: (10:56 @1) + (6:16 @2) 7.01 km (24.5 kph) +32m
ahr:109 max:127

Running 30:02 intensity: (22 @1) + (4:14 @2) + (5:05 @3) + (14:24 @4) + (5:57 @5) 5.4 km (5:34 / km) +400m 4:04 / km
ahr:153 max:171

2x10 minute treadhills

10% at 7.5mph
6% and last 2 minutes 7% at 8.5mph
5 PM

Cycling 23:39 intensity: (18 @1) + (23:21 @3) 6.83 km (17.3 kph) +88m
ahr:65 max:81

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