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Training Log Archive: Gswede

In the 1 days ending Oct 19, 2021:

activity # timemileskm+mload
  Running1 1:15:00 9.46(7:56) 15.23(4:56) 35024.3
  Total1 1:15:00 9.46(7:56) 15.23(4:56) 35024.3

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Tu

Tuesday Oct 19, 2021 #

5 PM

Running 1:15:00 intensity: (16 @1) + (27 @2) + (1:11:25 @3) + (2:52 @5) 15.23 km (4:56 / km) +350m 4:25 / km
ahr:155 max:172

Still feeling tired. Need more rest and good food.

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