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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 17, 2021:

activity # timemileskm+mload
  Orienteering1 1:15:59 6.79(11:12) 10.93(6:57) 32431.6
  Running1 10:00 1.13(8:52) 1.82(5:31) 112.7
  Total1 1:25:59 7.92(10:52) 12.74(6:45) 33534.2

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Su

Sunday Oct 17, 2021 #

12 PM

Running 10:00 intensity: (31 @1) + (2:12 @2) + (7:17 @3) 1.82 km (5:31 / km) +11m 5:21 / km
ahr:132 max:144

Orienteering 57:05 intensity: (15 @1) + (4:01 @2) + (18:44 @3) + (32:13 @4) + (1:52 @5) 8.46 km (6:45 / km) +247m 5:53 / km
ahr:149 max:171

Orienteering 18:54 intensity: (2:37 @1) + (11:16 @2) + (5:01 @3) 2.46 km (7:40 / km) +77m 6:38 / km
ahr:124 max:146

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