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Training Log Archive: Gswede

In the 1 days ending Mar 2:

activity # timemileskm+mload
  Running1 1:05:01 7.6(8:33) 12.23(5:19) 27922.2
  Total1 1:05:01 7.6(8:33) 12.23(5:19) 27922.2

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Tu

Tuesday Mar 2 #

Note

It looks like all big spring events are cancelled, and WOC will likely be cancelled or an extremely subdued version of its normal self because the COVID situation internationally will probably still be unstable.

But, so we can have something to look forward to, let's start planning the US Karttapullautin Champs in NEPA. If we continue to make good progress with the vaccine, it looks like travel and/or groups will be possible in the summer, at least within the US. Of course this race may be tossed also, but hey, let's dream.

What races do people want at the US KP Champs? Middle? Relay? 72-hour rogaine?

There are no promises here. I'm just interested in what people would like.
4 PM

Running 1:05:01 intensity: (26 @1) + (23:14 @2) + (30:44 @3) + (5:14 @4) + (5:23 @5) 12.23 km (5:19 / km) +279m 4:46 / km
ahr:137 max:177

6x1:15 hills @5k effort and a 10 second stride at the bottom of the hill.

Backing off a bit to get some more pop in my legs for the Ugly Mudder

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