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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  Skiking1 1:12:45 11.24(6:28) 18.09(4:01) 9818.9
  Total1 1:12:45 11.24(6:28) 18.09(4:01) 9818.9

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Mo

Monday Mar 1, 2021 #

Note

The Log is back for your procrastinating pleasure

4 PM

Skiking 1:12:45 intensity: (4:47 @1) + (19:48 @2) + (48:10 @3) 18.09 km (4:01 / km) +98m 3:55 / km
ahr:130 max:148

Just couldn't get myself excited about driving a half-hour to icy snow. So out come the Skikes.

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