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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 1:16:31 8.8(8:42) 14.17(5:24) 57634.4
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)5.0
  Total2 1:36:31 13.77(7:00) 22.17(4:21) 57639.4

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Wednesday Oct 21, 2020 #

9 AM

Cycling 20:00 intensity: (2:46 @1) + (10:45 @2) + (4:14 @3) + (2:15 @4) 8.0 km (24.0 kph)
ahr:125 max:159

5 PM

Running 1:16:31 intensity: (9 @1) + (10:48 @2) + (38:15 @3) + (14:53 @4) + (12:26 @5) 14.17 km (5:24 / km) +576m 4:29 / km
ahr:146 max:183

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