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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running1 40:00 4.33(9:15) 6.96(5:45) 30617.8
  Total1 40:00 4.33(9:15) 6.96(5:45) 30617.8

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Tu

Tuesday Oct 20, 2020 #

4 PM

Running 40:00 intensity: (29 @1) + (57 @2) + (18:44 @3) + (19:50 @4) 6.96 km (5:45 / km) +306m 4:43 / km
ahr:146 max:164

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