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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)3.7
  Total1 20:00 4.97(4:01) 8.0(2:30)3.7

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Mo

Monday Oct 19, 2020 #

8 AM

Cycling 20:00 intensity: (9:41 @1) + (5:48 @2) + (3:46 @3) + (45 @4) 8.0 km (24.0 kph)
ahr:114 max:151

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