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Training Log Archive: Gswede

In the 1 days ending May 31, 2020:

activity	#	time	miles		km		+m	load
Running	1	35:01	4.29	(8:09)	6.91	(5:04)	75	10.5
Total	1	35:01	4.29	(8:09)	6.91	(5:04)	75	10.5

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Sunday May 31, 2020 #

8 PM

Running 35:01 [3] 6.91 km (5:04 / km) +75m 4:48 / km
ahr:160 max:170

Easy around the lake just testing how the knee feels. Felt really weird at about 12 minutes, but it loosened up after that.

If it feels good tomorrow then we're in the clear.

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