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Training Log Archive: Gswede

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Circuit Training1 24:0012.8
  Total1 24:0012.8

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Sa

Saturday May 30, 2020 #

Note

Knee is feeling much better, but there's still enough discomfort bending it that I don't think running today is a good decision. Really not interested in making an acute injury into a chronic one.

I'll go for a hike later.

Circuit Training 24:00 intensity: (4:00 @2) + (20:00 @4)

Don't need my knee for core!

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