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Training Log Archive: Gswede

In the 1 days ending May 27, 2020:

activity # timemileskm+mload
  Running1 1:10:00 9.09(7:42) 14.63(4:47) 18821.0
  Cycling1 50:28 12.68(15.1/h) 20.4(24.3/h) 38015.1
  Total2 2:00:28 21.77(5:32) 35.03(3:26) 56836.1

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Wednesday May 27, 2020 #

11 AM

Cycling 50:28 [3] 20.4 km (24.3 kph) +380m
ahr:125 max:154

7 PM

Running 1:10:00 [3] 14.63 km (4:47 / km) +188m 4:30 / km
ahr:146 max:162

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