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Training Log Archive: Gswede

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  Running1 1:25:01 8.59(9:54) 13.82(6:09) 45425.5
  Circuit Training1 24:0012.8
  Total2 1:49:01 8.59 13.82 45438.3

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Tu

Tuesday May 26, 2020 #

8 AM

Circuit Training 24:00 intensity: (4:00 @2) + (20:00 @4)

Lowerbody kettlebell
7 PM

Running 1:25:01 [3] 13.82 km (6:09 / km) +454m 5:17 / km
ahr:139 max:176

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