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Training Log Archive: Gswede

In the 1 days ending Oct 17, 2019:

activity # timemileskm+mload
  Running1 1:20:00 10.34(7:44) 16.64(4:48) 26630.7
  Total1 1:20:00 10.34(7:44) 16.64(4:48) 26630.7

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Th

Thursday Oct 17, 2019 #

3 PM

Running 1:20:00 intensity: (1:09:40 @3) + (10:20 @5) 16.64 km (4:48 / km) +266m 4:27 / km

Hills with the ESU guys. I took a break on one of the intervals since I haven't done a workout with breaks that short in a long time.

Forgot what it was like to work out with others. Really, really helpful.

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