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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Orienteering1 1:30:00 8.17(11:01) 13.16(6:50) 61123c36.0
  Total1 1:30:00 8.17(11:01) 13.16(6:50) 61123c36.0

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Su

Sunday Mar 24, 2019 #

9 AM

Orienteering 10:00 [3] 1.6 km (6:15 / km) +29m 5:44 / km

Orienteering 1:10:00 intensity: (40:00 @3) + (30:00 @4) ** 10.38 km (6:45 / km) +514m 5:24 / km
23c

Orienteering 10:00 [3] 1.18 km (8:29 / km) +68m 6:35 / km

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