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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 22, 2019:

activity # timemileskm+mload
  Orienteering1 44:30 4.45(10:00) 7.16(6:13) 24318c23.7
  Running1 10:13 1.23(8:17) 1.98(5:09) 133.1
  Total1 54:43 5.68(9:38) 9.14(5:59) 25518c26.8

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Fr

Friday Mar 22, 2019 #

Note

KPed a new area just outside of Scranton, PA

An old coal mine reclaimed by nature. For the map nerds:
https://photos.app.goo.gl/pigeXdqFUGnYi7xk7
3 PM

Running 10:13 [3] 1.98 km (5:09 / km) +13m 4:59 / km

Orienteering 34:30 [4] *** 5.75 km (6:00 / km) +236m 4:59 / km
18c

Orienteering 10:00 [3] 1.4 km (7:07 / km) +7m 6:57 / km

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