Training Log Archive: GswedeIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
8 AM
BBA 20:00 [2] 3.0 km (6:40 / km)
3 PM
Running intervals 1:00:00 11.8 km (5:05 / km) +32m 5:01 / km
Second set of pain-free intervals I've had in years. Feeling excited.
Still a bit slow. But I can also feel the speed coming back.
Workout was 4x1000 @3:10-3:25 on 3 min recovery + 2x400 @70-75 on 2 min recovery.
Times:
3:20
3:16
3:15
3:10
73
73
Still feeling super slow in the 400s. But this has to go step by step. Just happy I'm able to do them.
Still a bit slow. But I can also feel the speed coming back.
Workout was 4x1000 @3:10-3:25 on 3 min recovery + 2x400 @70-75 on 2 min recovery.
Times:
3:20
3:16
3:15
3:10
73
73
Still feeling super slow in the 400s. But this has to go step by step. Just happy I'm able to do them.