Training Log Archive: GswedeIn the 1 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
Running warm up/down 22:00 [3] 2.9 mi (7:35 / mi)
slept:7.0
Warm up and cool down with last 12 minutes barefoot.
Running intervals 48:00 [5] 7.1 mi (6:46 / mi)
Very very hard workout in the heat and wind today.
Workout was 10 minutes at threshold pace(5:28) 400 jog, 4x400 @ R (69) on 400 jog recovery 10 minutes @T 400 jog, 4x200 @R(34)
The 4's and 2's were easy in the heat but 10 minutes of threshold running in the heat today after a full winter was amazingly difficult. First ten minute segment I hit my pace no problem, second segment was a different story I fell off about by about 15 seconds which is pretty good considering the guy I was running with had to call it at 8:30 into the ten minutes. He started the interval leading it and couldn't hold the pace by 3 minutes in but he kept trying and then decided to stop that one early. Everybody was struggling today and a few guys had to stop the workout completely. I'm glad I finished it.
Times:
71(My slower times were mainly due to the guy I was running with being unable to hold the pace, he was doing his best so I let him try it out.)
69
70
68
34
33
34
32
Workout was 10 minutes at threshold pace(5:28) 400 jog, 4x400 @ R (69) on 400 jog recovery 10 minutes @T 400 jog, 4x200 @R(34)
The 4's and 2's were easy in the heat but 10 minutes of threshold running in the heat today after a full winter was amazingly difficult. First ten minute segment I hit my pace no problem, second segment was a different story I fell off about by about 15 seconds which is pretty good considering the guy I was running with had to call it at 8:30 into the ten minutes. He started the interval leading it and couldn't hold the pace by 3 minutes in but he kept trying and then decided to stop that one early. Everybody was struggling today and a few guys had to stop the workout completely. I'm glad I finished it.
Times:
71(My slower times were mainly due to the guy I was running with being unable to hold the pace, he was doing his best so I let him try it out.)
69
70
68
34
33
34
32