Training Log Archive: GswedeIn the 1 days ending Apr 5, 2010:
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| Mo |
Monday Apr 5, 2010 #
Running 1:00:00 [3] 8.3 mi (7:14 / mi)
slept:9.0
Recovery run on the rail trail. Still feeling kinda crappy. Better than yesterday though. I took a map of East fork state park with me so I could get used to reading it while running. Worked pretty well actually as I got a lot better by the end of it than I was at the beginning.
Weight Training 25:00 [2]
Tried to stay away from the heavier weights and machines and just worked with the free weights putting in a lot of reps. Just one set of 20 for everything today.