Training Log Archive: GswedeIn the 1 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Running long 1:30:00 [3] 12.8 mi (7:02 / mi)
slept:9.0
For how crappy I was feeling this whole run I'm surprised I even ran this quickly. Legs felt pretty drained but no hip flexor soreness like last time so I figure it is from standing around all day. Either way it was a really beautiful day to do a long run. Lot's of fisherman out now that they've stocked the streams. Some of them looked a little iffy but I suppose they're allowed to enjoy the outdoors as much as I am.
Coreworkout 25:00 [2]
A very much delayed core workout. But I did it all the same.