Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Endurance (low intensity)7 2:43:16 180
  Race3 2:28:12 9.72(15:14) 15.65(9:28) 53031 /44c70%
  Stretching4 25:52
  Strength1 12:01
  Intervals1 6:32
  Total7 5:55:53 9.72 15.65 71031 /44c70%

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

9 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:20:35 [4] **** 8.1 km (9:57 / km) +255m 8:36 / km
spiked:12/16c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 6:00 [1]

2 PM

Endurance (low intensity) warm up/down (Orienteering) 53:54 [2] +125m

Control pick-up.

Blue Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 26:29 [4] **** 3.15 km (8:24 / km) +100m 7:15 / km
spiked:8/11c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 4:00 [1]

2 PM

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Race race (Orienteering) 41:08 [4] 4.4 km (9:21 / km) +175m 7:48 / km
spiked:11/17c

4 PM

Endurance (low intensity) long (Orienteering) 29:09 [2] *** +55m

Control pick-up with Killian.

Blue_qual - Splits

Blue_final - Splits

Thursday Oct 21, 2010 #

7 AM

Endurance (low intensity) warm up/down (Stationary bike) 5:03 [2]

Endurance (low intensity) warm up/down (Treadmill) 10:09 [2]

Intervals intervals (Treadmill) 6:32 [4]

2 x 400m R w/400m recovery. (Roughly)

1:17 @ 158 / 3:59 @ 106
1:16 @ 161

Endurance (low intensity) warm up/down (Treadmill) 10:01 [2]

Stretching 5:05 [1]

Wednesday Oct 20, 2010 #

7 AM

Endurance (low intensity) warm up/down (Treadmill) 20:00 [2]

Strength 12:01 [3]

Stretching 10:47 [1]

« Earlier | Later »