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Training Log Archive: mindsweeper

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Endurance (low intensity)5 4:05:30
  Race2 2:40:04 10.94(14:38) 17.6(9:06) 56031 /46c67%
  Stretching5 44:00
  Intervals1 35:00
  Strength1 13:00
  Total5 8:17:34 10.94 17.6 56031 /46c67%
averages - sleep:4

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

10 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:48:27 [4] **** 11.9 km (9:07 / km) +370m 7:53 / km
spiked:22/30c

I felt like I did a good job of pushing myself in this race.

Endurance (low intensity) (Orienteering) 30:00 [1] ***

Control pick-up. The time is an estimate as I had no watch.

Stretching 8:00 [1]


Blue1 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

Endurance (low intensity) warm up/down (Running) 15:00 [2]

Race race (Orienteering) 51:37 [4] ***** 5.7 km (9:03 / km) +190m 7:46 / km
spiked:9/16c slept:4.0

It was fun, but I wish I had sucked less.

Endurance (low intensity) (Hiking) 30:00 [1] ***

Control pick-up. Duration estimated as I didn't have a watch.

Stretching 8:00 [1]


Blue Day 1: Middle - Splits

Thursday May 6, 2010 #

6 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) warm up/down (Swimming) 7:00 [2]

Endurance (low intensity) long (Swimming) 28:00 [2]

6 x (100m crawl + 100m breaststroke)

Times are estimates as I had no watch.

Endurance (low intensity) warm up/down (Biking) 8:00 [2]

Stretching 10:00 [1]

Wednesday May 5, 2010 #

7 AM

Endurance (low intensity) warm up/down (Biking) 26:00 [2]

Endurance (low intensity) warm up/down (Running) 7:30 [2]

Intervals intervals (Running) 35:00 [4]

The time is an estimate since I didn't have a watch.

5 x 1000m I w/200m recovery.

According to Greg, I was running around 3:40 for each interval.

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Endurance (low intensity) warm up/down (Biking) 21:00 [2]

Stretching 8:00 [1]

Tuesday May 4, 2010 #

7 PM

Endurance (low intensity) warm up/down (Biking) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 13:00 [3]

This is an estimate as I had no watch.

Stretching 10:00 [1]

Endurance (low intensity) warm up/down (Biking) 8:00 [2]

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