Training Log Archive: mindsweeperIn the 7 days ending Oct 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Race race (Orienteering) 1:28:48 [4] ***** 9.4 km (9:27 / km) +355m 7:57 / km
ahr:153 max:178 spiked:14/19c
Race race (Orienteering) 2:03:25 [4] ***** 11.3 km (10:55 / km) +525m 8:52 / km
spiked:14/20c