Training Log Archive: mindsweeperIn the 7 days ending Oct 24, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 24, 2009 #
Stretching 10:00 [1]
Endurance (low intensity) warm up/down (Running) 20:00 [2]
Race race (Orienteering) 2:03:25 [4] ***** 11.3 km (10:55 / km) +525m 8:52 / km
spiked:14/20c
Thursday Oct 22, 2009 #
Endurance (low intensity) warm up/down (Biking) 25:38 [2]
Stretching 8:00 [1]
Note
Got a one hour massage at UCSF Bakar.
Wednesday Oct 21, 2009 #
Endurance (low intensity) warm up/down (Biking) 47:36 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 6:00 [1]
Intervals intervals (Running) 39:16 [4]
8 x 400 R w/400m recovery.
1:10 @ 164 / 4:00 @ 100
1:13 @ 169 / 3:59 @ 109
1:11 @ 171 / 4:12 @ 109
1:12 @ 167 / 4:17 @ 108
1:13 @ 169 / 4:29 @ 105
1:12 @ 167 / 4:21 @ 107
1:13 @ 170 / 4:41 @ 109
1:13 @ 171 /
1:10 @ 164 / 4:00 @ 100
1:13 @ 169 / 3:59 @ 109
1:11 @ 171 / 4:12 @ 109
1:12 @ 167 / 4:17 @ 108
1:13 @ 169 / 4:29 @ 105
1:12 @ 167 / 4:21 @ 107
1:13 @ 170 / 4:41 @ 109
1:13 @ 171 /
Sunday Oct 18, 2009 #
Endurance (low intensity) long (Running) 1:11:44 [2] +405m
Trail run in Redwood Regional Park (Oakland) with Jonas and Ben.
Stretching 8:00 [1]