Training Log Archive: mindsweeperIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 3, 2009 #
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Stretching 8:00 [1]
Race race (Orienteering) 1:47:26 [4] **** 11.1 km (9:41 / km) +675m 7:25 / km
ahr:143 max:160 spiked:9/16c
Boggs Mountain, Long Distance, Blue.
Again a solid performance, with a couple of caveats:
1) I forgot to bring my compass to the start, and had to run back to the clothing drop to get it after I had started the race.
2) I missed an obvious route choice from 2-3, and lost significant time early in the race. Shame on me.
Again a solid performance, with a couple of caveats:
1) I forgot to bring my compass to the start, and had to run back to the clothing drop to get it after I had started the race.
2) I missed an obvious route choice from 2-3, and lost significant time early in the race. Shame on me.
Saturday May 2, 2009 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Stretching 8:00 [1]
Race race (Orienteering) 45:25 [4] ***** 5.0 km (9:05 / km) +231m 7:23 / km
ahr:152 max:178 spiked:11/20c
Boggs Mountain, Middle Distance, Blue.
I was physically well prepared, but the navigation still left something to be desired. I didn't have any big mistakes, but a few minor mistakes detracted from the otherwise solid race. Still, I should be happy with this race as my best middle distance performance ever.
I was physically well prepared, but the navigation still left something to be desired. I didn't have any big mistakes, but a few minor mistakes detracted from the otherwise solid race. Still, I should be happy with this race as my best middle distance performance ever.
Friday May 1, 2009 #
Hiking 1:30:00 [1]
Putting out controls at Spring Lake.
Wednesday Apr 29, 2009 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) warm up/down (Running) 11:00 [2]
Intervals intervals (Running) 25:11 [4]
4 x 400m R w/full recovery + 1000m T.
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162
1:11 @ 165 / 4:17 @ 102
1:12 @ 156 / 4:10 @ 104
1:09 @ 158 / 4:12 @ 109
1:09 @ 162 / 4:10 @ 110
3:42 @ 162
Tuesday Apr 28, 2009 #
Endurance (low intensity) warm up/down (Biking) 19:50 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Strength 47:19 [3]
Free session with UCSF trainer Josh.
Lots of balance / proprioception oriented strength exercises.
Lots of balance / proprioception oriented strength exercises.